What Are the Top ED treatments (alternatives to Viagra)

What Are the Top ED treatments (alternatives to Viagra)

When it comes to ED treatments, many think of Viagra. This is because of it’s fast action and also it’s is approved by the U.S. Food and Drug Administration (FDA).

Although Viagra and other ED drugs help solve erection problems, they don’t provide the permanent solution to the problem. Additionally, these pills have various side-effects such as headache, nausea, back pain, abnormal vision, upset stomach, etc.

However, you can get off erectile dysfunction using natural ways. Read along to learn about the top natural ED treatments that work.

Natural ED treatments – alternatives to Viagra

Exercise daily- There’re many lifestyle changes that are erectile dysfunction cures, but exercising provides great results. Studies have confirmed that exercising works on several fronts to help men reduce the chances of development of erection problems.

Exercising helps improve blood flow, which is important for healthy erections. It also increases the amount of nitric oxide in the blood, and provides similar effects like ED drugs. Kegel exercises are effective in strengthening the pelvic floor muscles, which play a key role in sustaining the blood and maintaining erections.

Read more: The complete guide for kegel exercises as an impotence treatment

Quit smoking- There’s a wide range of health risks associated with smoking. The chemicals in the cigarette smoke damage the lining of blood vessels, thus affecting the erectile function.

According to a study published in the American Journal of Epidemiology, men who smoked were more likely to have erectile dysfunction than those those who didn’t smoke. In young men, cigarette smoking is one of the common causes of erectile dysfunction.

Another research show that the chances of developing ED ED are higher if you’re a heavy smoker. However, quitting smoking can help you improve erectile dysfunction symptoms.

Eat a healthy diet- The daily diet you eat has a direct impact on your sexual health. A healthy diet—fruits, green vegetables, whole grains, etc. reduces the risks of ED.

Read more- How healthy foods can help you get off erection problems?

A healthy diet can help you maintain a healthy weight, and decrease the chances of occurrence of obesity, cholesterol, diabetes, which are linked to erectile dysfunction in men.

Stop boozing- You’re more likely to perform an activity without hesitation after two or three drinks. But when it comes to sexual health, alcohol isn’t good. Experts believe that alcohol can decrease sexual desire, and make it more difficult for men to achieve an erection or reach an orgasm.

According to the Mayo Clinic, drinking too much is one of the core reason of developing ED in men. This is because, with the increase in the amount of alcohol in the blood, the ability of the brain to sense sexual stimulation reduces. Additionally, alcohol causes blood vessels to dilate, thus affecting the blood circulation in different parts of the body including the genitals. The improper blood flow in the penis make it remain flaccid.

According to a 2009 study published in The Journal of Sexual Medicine, alcohol causes dehydration, thus increasing angiotensin, a hormone linked to ED. Thus, limit your weekly alcohol intake and get ED treatments.

Get enough sleep- Men produce testosterone during night, and sleep conditions such as OSA can lead to reduced testosterone levels. This results in poor libido and weak erections. According to a review published in Brain Research, there’s a good relationship between male sex hormones and sex function. The researchers noted that improved sleep quality can help increase the testosterone levels.

Read more- Does obstructive sleep apnea cause erectile dysfunction (ED)?

Following a set sleep schedule is a natural ED treatments, which can ensure optimal levels of testosterone, thus healthy erections.

Check your medicine cabinet- If you’re having problems getting up in the bedroom, check your medicine cabinet first. This is because you might be taking certain medicines that have a direct impact on men’s hormones, blood circulation, thus causing erectile dysfunction.

Some of the common meds that cause ED are antidepressants, anti-anxiety drugs, muscle relaxants, diuretics and high blood pressure drugs, non-steroidal anti-inflammatory drugs, and antiepileptic drugs. If you think that your medication is causing erection problems, talk to a specialist doctor rather than stop using them on your own.

Brush your teeth daily- To many, this may sound weird. But, it’s true. Not brushing your teeth regularly not only leave you with a rotten mouth, but it can damage your endothelial cells, thus affecting the blood circulation. Additionally, poor dental hygiene can also link to gum disease, which is one of the ED causes. According to the British Dental Health Foundation, 80% of the ED patients have gum disease.

Read more- Brush your teeth. Solve erection problems

ED affects men at some point in their lives. Unlike Viagra or other ED pills, Treating erection problems with natural methods can help you get permanent results. Visit a reputed ED treatments clinic and get medical advice based on our condition.

Leave a Reply

Your email address will not be published. Required fields are marked *