The complete guide for kegel exercises as an impotence treatment

impotence treatment

“I have problems getting up in the bedroom and want to get a quick impotence treatment.”

A majority of men of almost all age groups agree with the above statement. But, not everyone feels comfortable discussing the problem with a doctor or even with a family member. However, if you want your healthy erections back, you need to identify what’s causing the problem and look for the relevant solution.

Related: Erectile Dysfunction – Symptoms, Causes, Diagnosis, and Treatment

Although there’re many solutions to erection problems available if you are interested to learn how to cure ED fast naturally, you can go for Kegel exercises. Also known as pelvic exercises, Kegel exercises can help you improve sexual performance and erection quality.

So, what’s the logic behind doing Kegel exercises as a male erectile dysfunction treatment? How to perform these exercises? Read along to get detailed information.

Kegel exercises – how do they work as an impotence treatment?

When it comes to solving erection problems in men, exercises work better than erectile dysfunction pills. And, there are many studies that show kegel exercises are helpful for men to restore their erectile function.

A 2005 study involved 55 men aged more than 20 years suffering from ED for at least six months. Two groups were formed—one was instructed to do kegel exercises and lifestyle changes while the other was instructed to do only lifestyle changes.

After three months, the rate of recovery was better in the group that was instructed to do pelvic floor exercises and lifestyle changes. This shows that Kegel exercises are helpful for impotence treatment.

According to a study by the University of the West of England, pelvic floor exercises helped 40% of the participants solve male erectile dysfunction completely.

The complete process

Pelvic floor exercises are simple and you don’t need any equipment to perform them. You can perform Kegel exercises while watching TV, reading a book or using your personal computer. Here’s the complete guide for these exercises:

  • Identify your pelvic muscles: The first step is to identify the pelvic muscles so that you can target the right areas. This can be done by:
  • Trying to stop yourself when peeing
  • Stopping the urine process
  • Contract and relax muscles: Lay on your back, and try to relax your pelvic muscles. Then, contract the muscles, and keep them as it is for at least 5 seconds. Relax for the next 5 seconds. Count this contraction and relaxation process as one session.
  • Repeat the process: Repeat the process 10 times. It’s necessary to take a short rest between the two sessions. And, you should also extend the length of contractions and relaxations gradually—going to 10 seconds.

While doing the Kegel exercises, don’t stop breathing. Focus only on the target muscle groups and don’t contract other muscles like abdominal, leg and buttock muscles as by doing so, you can’t get the required results.

How often you should do pelvic floor exercises?

Some experts suggest doing 3 sets of 10 Kegels in a day. It’s not necessary to do them at once and prefer doing them at different times of the day—let’s say morning, afternoon, and evening. You can do Kegel exercises 3 to 5 days a week.

Most men start getting results—get off male erectile dysfunction and improve libido—in a few weeks. However, if you don’t see any improvement after a few months, chances are good that you aren’t working on the right muscle groups. Contact your urologist, get tips and exercise the right muscles.


Pelvic floor exercises are natural alternatives to erectile dysfunction pills. These exercises are easy and take only a few minutes. Also, you can do them anywhere and anytime.

Kegel exercises are proved to be effective for impotence treatment, and they don’t have any side effects. Talk to your doctor if you need any help to do pelvic floor exercises.

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