How healthy foods can help you get off erection problems?

causes of erectile dysfunction

Who doesn’t want to have a pleasurable sex life? Healthy erections, sexual desire, and high energy & performance!

Of course, every man wants these all!

There are many factors that can sink your erection. Some of the common causes of erectile dysfunction are smoking, poor heart health, and boozing. And, certain medicines that increase the chances of occurrence of medical conditions that are linked to impotence.

In addition to these, there’s another major reason—a crappy diet. WHAT YOU EAT, WHEN YOU EAT, and HOW OFTEN YOU EAT—everything is going to affect your erectile function. In short, your daily diet will decide the firmness of your penis in the bedroom.

erectile dysfunction treatment options

So, how eating a healthy diet can help you achieve healthy erections? And, what are the best foods that help erectile dysfunction? Read along to get the answers.

Healthy diet – an erectile dysfunction natural treatment

Most of the people think that men can have erection problems only in their 40s or 50s. That’s not 100% true!

Related: ED and Age. What’s the deal?

Basically, ED in men is related to inappropriate blood flow in the penis. And, there can be various causes of erectile dysfunction. However, if you eat unhealthy foods, no matter whether you are in your 20s or 50s, you can’t achieve that necessary lift.

This is because, the foods you eat are going to mess with energy levels, sperm count, and blood flow. And, all these things are related to the erectile function of men.

Thus, the secret of how to cure erectile dysfunction naturally and permanently may lie in your plate. A healthy lifestyle and clean diet can help you have the desired sex life.

According to the Massachusetts Male Aging Study, there’s a direct link between impotence and diet. It concluded that men who ate more fruits, whole grains and vegetables were less likely to struggle in the bedroom.

HEALTHY HEART MEANS HEALTHY ERECTIONS. So, To have an awesome bedroom session, you need physical strength, stamina, and energy. In other words, your bad eating habit not only affects your physical health but sexual health as well.

Some healthy foods that can help you avoid erectile dysfunction

Of the many erectile dysfunction treatment options, healthy eating is the best one. Here’re some erection-friendly foods that can help you get hard in the bedroom:

  • Leafy green vegetables—rich in nitrates, which help to open up the blood vessels thus increasing circulation.

Leafy Green

  • Dark chocolates—contain flavonoids, naturally-occurring antioxidants that help in repairing the damaged cells in plants. Flavonoids can help humans lower blood pressure and decrease cholesterol levels, thus improving sexual health.

Dark chocolates

  • Pistachios—contain arginine, a protein that helps to relax the blood vessels.


  • Watermelon—rich in citrulline, an amino acid that helps dilate the blood vessels, thus solving the erection problems in men.


  • Oysters—help boost T-levels and libido power.


  • Garlic—helps to keep arteries healthy and improve the blood flow in the body.


So, what’s the bottom line? Studies and researches have concluded that a healthy diet is the best erectile dysfunction home remedy. Instead of risking your life with expensive ED drugs, make an appointment with a certified doctor, and ask him to give you some diet tips.

What’s your daily eating plan? What are the foods you eat to improve your sexual function? Feel free to share your answers in the comment section below.

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