Did you know?
Most men still choose a sedentary lifestyle despite knowing its dire consequences.
A study has revealed that more than 50% of men develop ED because of physical inactivity and unhealthy eating habits.
ED is the inability to get or maintain an erection for sexual activity. There are various reasons that can result in erectile dysfunction—diabetes, cardiovascular diseases, obesity, high cholesterol, insomnia, anxiety, etc.
If you want to get off erection problems, choose wisely between these two options:
Getting erectile dysfunction treatment
Prevent it beforehand
Unless you want to go through any painful process associated with ED,
It is better to adopt preventive measures well in time rather than looking for treatment later on.
Read along to learn about the top 7 methods to avoid ED.
7 Lifestyle changes that can help you prevent ED
1. Eat right: Today, people prefer eating more junk foods than they did 2 decades ago.
However, Chips, soda, pizza, salted snack foods, etc. can harm your vascular function affecting sexual function.
According to the Massachusetts Male Aging study, eating nutrient-rich foods like green vegetables, fruits, fish, and whole grains can help you get off ED permanently.
Therefore, if you include a healthy diet in your everyday life, you don’t have to look for any erectile dysfunction treatment.
2.Quit smoking: “SMOKING IS INJURIOUS TO HEALTH” – we all have read this warning message on cigarette packs.
Cigarettes are linked to various health conditions including ED. But, most people often don’t realize this.
Smoking can damage blood vessels, which affects the muscles in the genitals. It restricts the blood flow causing erection problems.
According to a 2005 study published in the American Journal of Epidemiology, men who smoked were more likely to had erection issues than those who never did it.
Thus, identify and control the habits that are making you struggle in the bedroom. It’s better than getting erectile dysfunction treatment.
3.Lose extra pounds:
Obesity is linked to heart disease, high cholesterol, and diabetes. All these conditions can result in ED.
Also, extra weight is associated with the low-T problem in men.
According to a 2009 study, Body Mass Index (BMI) is inversely proportional to serum total testosterone concentrations. Therefore, by maintaining a healthy weight, you can reduce the chances of developing any metabolic disorder or erectile dysfunction.
According to WebMD, every increase of 4 inches in waist size increases the chances of having low-T levels by 75%.
Getting in shape can make you feel good, taking your tensions off. Thus, you can improve your relationship and effectively restore your erectile function.
Even, doctors advice overweight men taking the LITTLE BLUE PILLS or other erectile dysfunction treatments to lose extra pounds.
4.Have a good night sleep: Not able to sleep properly is also a reason for developing ED in men.
A 2009 study by the Journal of Sexual Medicine concluded that 69% of men diagnosed with Obstructive Sleep Apnea (OSA) also fail to get a necessary lift.
Another study found that about 63% of ED patients also had sleep apnea. Contrary to that, ED patients without OSA were just 47%.
Sleep disorders affect male testosterone and oxygen levels, which are important for healthy erections.
According to the International Society of Sexual Medicine, the majority of men with OSA who use Continuous Positive Airway Pressure (CPAP) solved their erection problems.
This is because improved sleep is linked to better testosterone production and more oxygen in the body.
Some of the expert tips to improve sleep are:
Increasing air pressure in the bedroom
Getting treatment for medical conditions that are linked to sleep disorders
Using additional oxygen
Using nasal Expiratory Positive Airway Pressure (EPAP)
5.Quit watching porn: Gone are the days when guys experience ED in their 40s or 50s. Nowadays, one can see a lot of young men searching for prescription male enhancement pills and ED treatments.
The reason might be easy access to pornographic material through digital devices.
According to Mashable, erectile dysfunction in young men is up by 1000% since 2007. That’s probably due to the freely available pornographic content online.
Men who masturbate watching porn on a regular basis have problems in the bedroom. They can’t create the same level of arousal with their partners as they generate while watching porn movies. This is called Porn-Induced Erectile Dysfunction.
Some of the effective methods to help you quit watching adult movies are:
- Stop watching pornographic content – set a goal for 3 months.
- Say NO to masturbation for at least 1 month.
- Indulge in some physical activity to fill the time you spend in watching adult films.
- After a 1 month break, you may do it again. However, go slow, just like an athlete making a come back after an injury.
6.Brush your teeth daily: The point seems awkward, isn’t it? But, it’s true.
Not brushing your teeth regularly can leave you with a rotten mouth. And, poor dental hygiene can damage endothelial cells restricting blood flow in the body.
According to the British Dental Health Foundation, 4 out of 5 men with ED also had gum disease.
Researchers from Taiwan found that ED patients were 79% more likely to have CPD (Chronic Periodontal Disease). CPD is a progressive disease, which can link to heart disease, thus erectile dysfunction.
Most people with gum disease don’t realize it because they don’t feel pain. They often identify the condition in the advanced stages. So, be sure you seek professional help whenever you notice bleeding or swollen gums.
- Exercise regularly: Exercising not only help you get in shape but it’s also good for sexual health. It doesn’t mean that you have to go for intense training. Just a 30-minute walk every day is enough to reverse the symptoms of ED.
Running, volleyball or other physical activities can help you keep your blood vessels and heart healthy. It will also help to lower stress and improve mood which in turn enhances your sexual functions.
Wrapping up things, adopting healthy habits now is better than finding erectile dysfunction treatment options later. It’s natural and cost-effective.
If you get problem in getting an erection once, it doesn’t mean that you have ED. However, if the problem is recurring, only then you should seek out diagnosis and treatment options. Remember! Taking Viagra, Levitra, Cialis and prescription male enhancement pills after consulting with a certified doctor will reduce side-effects caused by ED.